Speaking from Heart:The Impact of Trauma on Mental Health Understanding: Your Emotions and Healing Process.
Mental health can be adversely affected by trauma resulting in a myriad of emotional, psychological and physical struggles. The impact of trauma on individuals extends beyond the obvious shock waves cascading into every aspect of their lives creating a web that overwhelms.
A lots of professionals calls the “Domino Effect”. The idea is that when someone experiences trauma, it almost never happens in a vacuum. One response can beget another in a cascading influence on n levels of life involving mental health wellness and emotional as well as social wellbeing
Mental Health Issues
It can also trigger various mental health issues, such as,
Anxiety disorders
Depression
PTSD - Post-traumatic stress disorder
Personality disorders.
Symptoms such as,
Hypervigilance
Intrusive thoughts
Avoidance behaviors
Photo by Alesia Kozik
Physical Health
psychological stress from trauma appears as physical symptoms. The long-term effects of chronic stress can wreak havoc on your health headaches and stomach issues, as well a weakened immune system are just some potential symptoms.
Trauma shapes how people view others and their relationships. More often than not, the survivors will have trust issues and begin our lives closing out of social circles which in turn exacerbates their state.
You can understand why trauma does not just “go away” with time. If effectively resourced, these interwoven reactions do not develop into a larger mental health issue later in life.
Elevation Behavioral Health: Your Trauma Recovery Partner
Dealing with trauma also means tapping into the benefits of mental health treatment in order to create a stabilized future. Elevation Behavioral Health provides comprehensive and cutting-edge programs using an innovative approach on how we work with individuals living real-time through our specialized care system designed for those needing Complex Trauma-Informed Care (CTIC).
They deliver a whole-person treatment for trauma-related mental health conditions, treating both symptoms and underlying causes of distress.Elevation Behavioral Health offers a full range of evidence-based therapies and techniques to help patients find pleasure in life again.
Techniques designed to help individuals regain control of their lives, including:
Cognitive Behavioral Therapy - This helps patients reframe negative thought patterns that may have emerged due to trauma.
Eye Movement Desensitization and Reprocessing (EMDR) - a powerful method that helps people process traumatic memories, allowing them to manage painful thoughts in a healthier way.
Group Therapy - Trauma survivors often benefit from community and peer support. Group therapy sessions encourage sharing experiences in a safe environment, which can foster understanding and reduce feelings of isolation
Begin Your Healing Journey from Trauma
You've experienced trauma and are struggling with its and have found it to be disturbing your mental health, finding the first hand for healing can make an experience overwhelming. The recovery is possible when you get the right help.
Elevation Behavioral Health for an understand and structured approach in addressing your trauma and beginning on the journey to rebuild yourself.
Final Thoughts
Trauma and Mental Health Post-traumatic reactions can overwhelm every aspect of functioning for a person. By recognizing The Domino Effect and enlisting the help of caring entities such as a person can embark on their path to wellness.
Trauma creates obstacles but there is hope, and you are not alone. Taking the firststep with professionals experienced in trauma recovery can lead to profound changes, helping individuals regain control over their lives and mental wellbeing.
Disclaimers:
This blog content is for informational purposes only and does not substitute for professional therapy
